With HiitFIT Anytime, there are no class times or appointments; your 30-minute workout begins on your schedule, when you walk in the door.
MAXIMUM FUN. MAXIMUM RESULTS
Our expert trainers program every HIIT session to maximize output and accelerate results. After demonstrating technique, trainers coach you through fun, engaging workouts that draw from boxing, Olympic lifting, sports training, martial arts, and military conditioning.
NEVER A DULL WORKOUT
Every workout is different. Your HiitFIT trainer will challenge you physically and mentally to be your best.
Whether you’re a beginner working out for the first time or advanced and looking for a new challenge, our nationally certified Personal Trainers are skilled at creating and modifying workouts to meet your needs.
HIIT workouts are the shortest and most efficient workouts possible. They typically last 30 minutes or less. If you would like to continue exercising after your HIIT session is complete, you’re welcome to pay a small $5 club fee and access our indoor running track, plus the full range of cardio, machine, and free weight equipment at the new 19,000 square foot Shenandoah Powerhouse.
Yes! We have a fun playroom and experienced caregivers who will watch your child while you work out. This convenient service is available six days a week. Just check the playroom hours ahead of your visit.
You can work out with a HiitFIT trainer six days a week, mornings, afternoons, or evenings. Just show up when it’s convenient for you. View the HiitFIT anytime link on this page for details!
We have a number of membership options to choose from, including monthly and seasonal memberships, HiitFIT Unlimited memberships, and all-access club memberships. Call or drop by for a package that meets your needs.
Submit your contact info and we will get in touch with you to schedule your free tryout. Thanks!
Fitness is an evolution. Results are earned through ever-changing, ever-challenging workouts. Shenandoah Powerhouse Gym gives you the most workout options, including an indoor track, swimming, Olympic and powerlifting, sports conditioning, group classes, cardio training, and HIIT (high intensity interval training).
THE POWER IN POWERHOUSE
You can’t have a name like Powerhouse without bringing it. We’ve got 17 tons of free weights; a hardcore lifting garage; collegiate-level squat racks, cages, and platforms; and a murderer’s row of Hammer, Legend, Nebula, and Precor strength equipment forged to torch every muscle.
FUNCTIONAL TRAINING
Test your skill, will, and perseverance. We’ve got miles of sports turf and every medieval training device conceived, including kettlebells, bumpers, suspension trainers, heavy bags, medicine balls, battle ropes, tractor tires, and more.
CARDIO AND GROUP FITNESS
Up your cardio with our extensive lineup of challenging equipment, including stairmills, airdynes, treadmills, rowers, arc trainers, bikes, and ellipticals. Or try one of our dynamic group fitness classes for a fun, challenging workout with friends.
SWIMMING
Splash your way to fitness. Your Shenandoah Powerhouse membership gives you 24/7 access to indoor swimming, a cozy sunroom and therapeutic hot tub. You can wind down your work day, relax tight muscles, and recharge your batteries with a dip in the pool.
Have fun with your friends and get fit with the area’s most dynamic fitness instructors. Here are a few classes that made the cut as Powerhouse favorites:
WERQ
Take on a fun, high intensity workout that pairs dance club beats with simple, funky Pop and Hip Hop moves. No dance experience is required, just show up ready to shake it!
KETTLEBELL KRUSH
Grab a kettlebell and crush your next workout! This full-body, 30-minute routine will sculpt your body as you groove along to high-energy tunes.
YOGA
Quiet the noise and ease the stress of the day with Powerhouse Yoga. Controlled movements are designed to improve your flexibility, balance, strength, and posture. You’ll leave this class feeling more relaxed, more centered, and more alive.
TKO
Hop in the ring for 30 minutes of boxing-based circuit training fun. This high-energy class features heavy bag work, jump rope, ab and bodyweight exercises. It's guaranteed to get you into fighting shape!
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First-time visitors receive half off enrollment. Let's get started!