Friendships gained, confidence gained, strength and endurance gained… Join a supportive community that works hard, plays hard, and celebrates every success together.
RESPECT THe GAINS
IT’S ALL ABOUT YOU
We know you by first name. We know your goals. We’re your #1 fan.
LINDSAY WILLIAMS, OWNER
WAYNE WILLIAMS, OWNER
KEN HAYHURST, GM
LAUREN KOSSIN, PROG. MGR
JENNY MOORE, CHILDCARE
TRAIN WITH THE BEST
Whatever your goals, we’ll meet you where you are and help you reach them. Nothing beats the power of a strong trainer/client partnership.
MEET A TRAINER
DIAL IN YOUR NUTRITION
Whether you’re prepping to win a pro card, or just battling stubborn belly fat, our Certified Fitness Nutrition Specialists will develop an easy-to-follow meal plan just for you.
MEET A NUTRITION COACH
EASY-TO-USE APP
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HUNDREDS OF MEAL OPTIONS
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WEEKLY UPDATES
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EASY-TO-USE APP ✦ HUNDREDS OF MEAL OPTIONS ✦ WEEKLY UPDATES ✦
work out with friends
Enjoy Group Fitness classes with your friends. Feed off the group energy as our talented instructors guide you through fun, calorie-burning workouts.
LIVE CLASSES! FUN & FREE FOR MEMBERS
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LIVE CLASSES! FUN & FREE FOR MEMBERS ✦
IT’S THE LITTLE THINGS
Childcare is available 6 days a week, mornings and afternoons. Focus on your workout while your little one laughs, plays, and makes new friends – all under the supervision of a caring attendant.
Childcare Hours: M & W: 9a-12p & 4p-8p / Tu & Th: 4p-8p / F & Sa 9a-12p
GYMSPIRATION
Century-old architecture melded with modern lifting equipment, cardio machines, a sea of turf, and 7 tons of free weight. It’s a one-of-a-kind backdrop to inspired workouts and physical achievement.
FAST, FUN & DONE IN 30 MIN.
With HiitFIT Anytime, there are no class times or appointments; your 30-minute workout begins on your schedule, when you walk in the door.
MAXIMUM FUN. MAXIMUM RESULTS
Our expert trainers program every HIIT session to maximize output and accelerate results. After demonstrating technique, trainers coach you through fun, engaging workouts that draw from boxing, Olympic lifting, sports training, martial arts, and military conditioning.
NEVER A DULL WORKOUT
Every workout is different. Your HiitFIT trainer will challenge you physically and mentally to be your best.
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Whether you’re a beginner working out for the first time or advanced and looking for a new challenge, our nationally certified Personal Trainers are skilled at creating and modifying workouts to meet your needs.
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You can work out with a HiitFIT trainer six days a week, mornings, afternoons, or evenings. Just show up when it’s convenient for you. View the HiitFIT anytime link on this page for details!
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Yes! We have a fun playroom and experienced caregivers who will watch your child while you work out. This convenient service is available six days a week. Just check the playroom hours ahead of your visit.
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HIIT workouts are the shortest and most efficient workouts possible. They typically last 30 minutes or less. If you would like to continue exercising after your HIIT session is complete, you’re welcome to pay a small $5 club fee and access our indoor running track, plus the full range of cardio, machine, and free weight equipment at Shenandoah Powerhouse.
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We have a number of HiitFIT membership options to choose from, including monthly and seasonal memberships, annual memberships, and all-access club memberships. Call or drop by for a package that meets your needs.
HIITFAQS
FREE HIITFIT ANYTIME TRYOUT
JOIN us & WORK OUT YOUR WAY.
We give you the most workout options: indoor track, swimming, Olympic and powerlifting, bodybuilding, group classes, cardio machines, HIIT... Whatever fuels you, you’ll find it at Shenandoah Powerhouse Gym.