Personal Training & Nutrition

GET PERSONAL. GET RESULTS

Personal training is the fastest and safest way to reach your fitness goals. Success is made possible when you achieve the right “fit” between trainer and client. Shenandoah Powerhouse has a diverse team of trainers with unique backgrounds and specializations ranging from pre-natal, rehabilitation, and flexibility training to bodybuilding, powerlifting, and sports conditioning. Each qualified trainer is ready and willing to develop a fun and effective program for your needs.

EAT FOR SUCCESS

As the only Certified Fitness Nutrition Specialists in the Valley, Shenandoah Powerhouse trainers have the unique qualifications to go beyond coaching sets and reps to programming individual meal plans and monitoring your progress. This holistic approach can make a world of difference in reaching your goals or falling short of the finish line.

If you’ve already enrolled in our nutrition program, login to your personal page at waynesboronutrition.com. If you’re on the fence, call and schedule a Nutrition Consult with a CFNS today. Your progress should not halt when the workout ends!

MEET OUR TEAM

Lindsay mug croppedLINDSAY WILLIAMS
Certifications: National Academy of Sports Medicine (NASM); Mat Pilates; Certified Fitness Nutrition Specialist; CPR/AED
Specializations: Pilates/Core Training; Pre-and-Post-Natal Exercise; Women’s Fitness Specialist; Flexibility Training
Favorite Superhero: Batman
Motto: No Excuses.
waynemugcropped (1)WAYNE WILLIAMS
Certifications: National Sports and Conditioning Association (NSCA); Certified Fitness Nutrition Specialist; CPR/AED
Specializations: Strength and Speed Conditioning; Competitive Bodybuilding and Powerlifting; Weight Loss and Sports Nutrition
Favorite Superhero: The Incredible Hulk
Motto: Finish Strong.
wonderwoman mugshot croppedMARYBETH SCIOLINO
Certifications: B.S. Exercise Science; American College of Sports Medicine (ACSM) Health and Fitness Specialist; CPR/AED
Specializations: Strength and Endurance; Fitness Motivation and Confidence Building
Favorite Superhero: Captain America
Motto: Don’t let the fear of striking out keep you from playing the game.